{"id":35030,"date":"2026-07-31T00:41:28","date_gmt":"2026-07-31T00:41:28","guid":{"rendered":"https:\/\/cnj.cl\/web\/?p=35030"},"modified":"2026-07-31T00:41:28","modified_gmt":"2026-07-31T00:41:28","slug":"alimentacion-saludable-sin-gastar-de-mas","status":"publish","type":"post","link":"https:\/\/cnj.cl\/web\/alimentacion-saludable-sin-gastar-de-mas\/","title":{"rendered":"ALIMENTACI\u00d3N SALUDABLE: \u201cSIN GASTAR DE M\u00c1S\u201d"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]El pasado mi\u00e9rcoles 29 de julio, el <strong>Colegio Ni\u00f1o Jes\u00fas<\/strong> realiz\u00f3 un <strong>taller<\/strong> dirigido a padres y apoderados enfocado en el <strong>consumo de alimentos saludables desde la infancia<\/strong>. La jornada entreg\u00f3 herramientas pr\u00e1cticas para mejorar la nutrici\u00f3n de los estudiantes y optimizar el presupuesto del hogar.<\/p>\n<p>La actividad se centr\u00f3 en tres aspectos:<\/p>\n<p><strong>Riesgos de salud<\/strong>: La nutricionista <strong>Constanza Fuentealba Garc\u00e9s<\/strong> advirti\u00f3 sobre las enfermedades asociadas a la falta de nutrientes esenciales en la minuta semanal.<\/p>\n<p><strong>Colaciones pr\u00e1cticas<\/strong>: Se mostraron ejemplos de preparaci\u00f3n de alimentos atractivos y nutritivos para llevar al colegio.<\/p>\n<p><strong>Canasta familiar<\/strong>: La especialista contrast\u00f3 una canasta saludable y econ\u00f3mica frente a una habitual de bajo valor nutritivo, ense\u00f1ando c\u00f3mo ahorrar en la compra b\u00e1sica.<\/p>\n<p>En paralelo, la profesora de Educaci\u00f3n F\u00edsica, <strong>Vivian Far\u00edas Ballestero<\/strong>, reforz\u00f3 la <strong>campa\u00f1a permanente de hidrataci\u00f3n<\/strong> que se ejecuta en sus clases y talleres extraescolares. La docente enfatiz\u00f3 el impacto vital que tiene el consumo de agua en toda actividad f\u00edsica para el rendimiento y la salud de los estudiantes.<\/p>\n<p>Los apoderados valoraron profundamente el taller, destacando la utilidad de los consejos econ\u00f3micos para implementar en sus hogares.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column]\t\t\t<link rel=\"stylesheet\" id=\"basel-el-images-gallery-css\" href=\"https:\/\/cnj.cl\/web\/wp-content\/themes\/basel\/css\/parts\/el-images-gallery.min.css?ver=5.6.1\" type=\"text\/css\" media=\"all\" \/> \t\t\t\t\t\t<div id=\"gallery_855\" class=\"basel-images-gallery  spacing-2 columns-4 view-masonry photoswipe-images\" >\n\t\t\t\t<div class=\"gallery-images \">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"basel-gallery-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/cnj.cl\/web\/wp-content\/uploads\/2026\/07\/IMG_20260729_141722035_HDR-1.jpg\" data-index=\"1\" data-width=\"800\" data-height=\"402\"  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href=\"https:\/\/cnj.cl\/web\/wp-content\/uploads\/2026\/07\/IMG_20260729_141814075_HDR-1.jpg\" data-index=\"3\" data-width=\"800\" data-height=\"505\"  >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"189\" src=\"https:\/\/cnj.cl\/web\/wp-content\/uploads\/2026\/07\/IMG_20260729_141814075_HDR-1-300x189.jpg\" class=\"basel-gallery-image image-3 attachment-medium\" alt=\"\" title=\"IMG_20260729_141814075_HDR-1\" srcset=\"https:\/\/cnj.cl\/web\/wp-content\/uploads\/2026\/07\/IMG_20260729_141814075_HDR-1-300x189.jpg 300w, https:\/\/cnj.cl\/web\/wp-content\/uploads\/2026\/07\/IMG_20260729_141814075_HDR-1-768x485.jpg 768w, https:\/\/cnj.cl\/web\/wp-content\/uploads\/2026\/07\/IMG_20260729_141814075_HDR-1.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div 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$container.imagesLoaded(function() {\n\t\t                    $container.isotope({\n\t\t                        gutter: 0,\n\t\t                        isOriginLeft: ! $('body').hasClass('rtl'),\n\t\t                        itemSelector: '.basel-gallery-item'\n\t\t                    });\n\t\t                });\n\t\t\t\t\t});\n\t\t\t\t<\/script>\n\t\t\t\t\t[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]El pasado mi\u00e9rcoles 29 de julio, el Colegio Ni\u00f1o Jes\u00fas realiz\u00f3 un taller dirigido a padres y apoderados enfocado en<\/p>\n","protected":false},"author":1,"featured_media":35038,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[43],"tags":[],"class_list":["post-35030","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"_links":{"self":[{"href":"https:\/\/cnj.cl\/web\/wp-json\/wp\/v2\/posts\/35030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cnj.cl\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cnj.cl\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cnj.cl\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cnj.cl\/web\/wp-json\/wp\/v2\/comments?post=35030"}],"version-history":[{"count":1,"href":"https:\/\/cnj.cl\/web\/wp-json\/wp\/v2\/posts\/35030\/revisions"}],"predecessor-version":[{"id":35041,"href":"https:\/\/cnj.cl\/web\/wp-json\/wp\/v2\/posts\/35030\/revisions\/35041"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cnj.cl\/web\/wp-json\/wp\/v2\/media\/35038"}],"wp:attachment":[{"href":"https:\/\/cnj.cl\/web\/wp-json\/wp\/v2\/media?parent=35030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cnj.cl\/web\/wp-json\/wp\/v2\/categories?post=35030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cnj.cl\/web\/wp-json\/wp\/v2\/tags?post=35030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}